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Health & Fitness Resources

Download my complimentary documents to track or motivate you to achieve your fat-loss, health & fitness goals.

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Fit test sheet

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Download to track your fitness progress.

Download
Exercise Tracker.png

Exercise tracker sheet

Download to track your fitness progress.

Download
Body Measurement Pic.PNG

Body measurement sheet

Download to track your fat loss progress.

Download
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My personal planner sheet

Download your personal planner to set your goals.

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Download
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Workout planner sheet

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Download your weekly workout planner.

Download
Calorie%252520Calculator_edited_edited_e

Online calorie calculator

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Use the calorie calculator to find out exactly how many daily calories to consume to lose fat.

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Start now
Fitness Workouts

Fitness Workouts

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Download the fitness workouts you need to target particular body parts.  Workouts include fat burn and body toning which can be done at the home or at the gym.

Go to workouts

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